by Levi | Feb 5, 2024 | Anxiety
Stress is unavoidable. It can cause us to feel a variety of uncomfortable emotions, including nervousness and uncertainty. Since we all experience these anxious feelings every now and then, it’s easy to brush off and assume it will go away with time. But with...
by kelly | Feb 5, 2024 | Lightfully U
Playing a sport provides many benefits, but it can take a toll on your mental health just as much as your physical health. College athletes are at the height of their sport, which comes with many advantages, but can also bring with it some mental health challenges....
by Levi | Feb 5, 2024 | Self Harm, Teens
Like other compulsive behaviors, self-harm can make you feel addicted. You may feel like you need to self-harm to cope with the world and your internal state. While self-harm or self-injury is not defined as an addiction, it can have similar effects. People struggling...
by Levi | Feb 4, 2024 | Depression
Feeling down or sad from time to time is a normal part of life. If you’ve dealt with a lot of setbacks and challenges, it’s OK to wonder if you may be experiencing depression. When you start to notice a lack of energy or motivation that stays with you for weeks or...
by Levi | Feb 3, 2024 | Anxiety
Muscle tension. Increased heart rate. Nausea. Racing thoughts. Anxiety is one of the most unpleasant human emotions. It’s also a normal human reaction to stressors and potential threats. It can even serve a protective function in certain situations. Many people...
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