The teen years are a crucial time in life for developing independence, self-esteem and healthy relationships. It’s important for a teen to have a supportive and secure parent-child bond. However, if a parent is struggling with codependency, this essential relationship...
Life can be challenging at times. When times get tough, it’s normal to wonder if you could benefit from some extra support. Taking charge of your mental health is a courageous step. Exploring long-term psychiatric care can be a powerful path to lasting well-being....
Do you experience intense nightmares on a frequent basis? If you are experiencing chronic nightmares, they could be a symptom of a mental health disorder. College students, like other adults, tend to experience bad dreams on occasion. If you are having nightmares...
Some trauma survivors have intense reactions and feelings that can seem unpredictable, such as guilt, fear, shame, anger, resentment and sadness. We still don’t fully understand why some people develop trauma symptoms and others don’t, but our...
Everyone struggles with their mental health now and then, which is why it’s not always easy to recognize when it’s time to seek help from a professional, such as a psychiatrist. While it’s expected to occasionally feel sad or anxious, it’s important to take note of...
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