Spring has sprung, and with it comes May and Mental Health Awareness Month. It’s a time to shine a light on the importance of mental well-being, to reduce the stigma surrounding mental health conditions, and to remind everyone that taking care of our minds is just as...
May is a special time of year. It marks the time of year of transition from spring to summer in many parts of the world. It can bring a sense of renewal and growth. It’s a time when nature can be vibrant and have a feeling of optimism and energy in the air. For teens,...
Feeling stressed out? Finding a way to manage your stress can be essential to prevent a nervous breakdown. A nervous breakdown is another way to refer to a mental health crisis. Stress is often a symptom of a mental health condition, but this isn’t always the case....
Navigating mental health care can be confusing if you aren’t familiar with your options. A variety of different mental health services are available. There’s also a range of different treatment providers with various specialties and levels of education. So who...
Everyone has their own preferences about psychiatric medications. Some people want to avoid taking them at all costs, and others need medications to improve their symptoms in the short or long term. Ideally, your psychiatrist should take your thoughts into...
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