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12 Proven Tips That Can Promote Your Mental Well-Being

12 Proven Tips That Can Promote Your Mental Well-Being

by Lightfully Behavioral Health | Jun 30, 2024 | Lightfully Treatment

Have you ever felt stressed, overwhelmed or just plain down? Mental well-being is just as important as physical health. It impacts how you feel, think and act. When your mental well-being is thriving, you can better cope with life’s challenges, build strong...
How Intensive Short-Term Dynamic Therapy in the Summer Can Help You in the Fall

How Intensive Short-Term Dynamic Therapy in the Summer Can Help You in the Fall

by Lightfully Behavioral Health | Jun 30, 2024 | Lightfully Treatment, Lightfully U

College can be a busy and fun time of your life. It can also be chock full of deadlines, social pressures and other stressors that can leave you feeling overwhelmed. Feeling overwhelmed is to be expected, but before you resign yourself to another semester of...
Thinking of Weaning Off Your Meds? Here’s What You Should Know First

Thinking of Weaning Off Your Meds? Here’s What You Should Know First

by Lightfully Behavioral Health | Jun 29, 2024 | Lightfully Treatment

Mental health medications play a crucial role in helping to manage the symptoms of many common mental health conditions, like anxiety, depression and bipolar disorder. These conditions affect nearly 23% of adults in the United States each year as of 2021. If you’re...
PTSD in Teens: How Can the Symptoms Present?

PTSD in Teens: How Can the Symptoms Present?

by Lightfully Behavioral Health | Jun 28, 2024 | PTSD, Teens

As a parent of a teenager, you want them to feel safe, secure and able to navigate the world with confidence. However, sometimes teens can experience events that can be incredibly scary and overwhelming. This can lead to them developing a mental health condition...
Treatment for Inland Empire Health Plan (IEHP) Insurance Members

Treatment for Inland Empire Health Plan (IEHP) Insurance Members

by Lightfully Behavioral Health | Jun 26, 2024 | Lightfully Treatment, The Lightfully Difference

Your mental health is just as important as your physical health. If you’re experiencing emotional distress or symptoms of a mental health disorder, it’s time to explore treatment options. Lightfully Behavioral Health is a close partner with Inland Empire Health Plan...
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