The pressure to find a first job can feel overwhelming, especially for teens with anxiety. A job can mean new social situations, new people and an unfamiliar routine. These can trigger a teen’s worries about “what ifs” and rejection and make the whole idea seem...
College can bring a whirlwind of emotions for students. The exhilarating freedom of independence can clash with the challenges of demanding coursework. The unrelenting pressure to succeed weighs heavily on your shoulders. Don’t forget about the ever-present worry...
Separation anxiety is a mental health condition characterized by excessive worry and distress when a person is separated from a primary caregiver or attachment figure. It’s most commonly seen in young children due to heavily relying on their parent or caregiver to...
How do you improve your mental health when you don’t have the time or resources to leave your college campus? The answer might be simpler than you think. There are a lot of activities right on campus that you can do to improve your mental health. Additionally, many...
As a parent, seeing your teen experience emotional ups and downs can feel like a roller coaster ride that never seems to end. Teenagers are known for going through mood swings, but sometimes the changes can be more extreme and long lasting. You may have come across...
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