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Grief Management Resources for College Students

Grief Management Resources for College Students

by Lightfully Behavioral Health | Jun 18, 2024 | Grief, Lightfully U

Grief impacts people in many different ways, and if you’re a college student far away from your family and support system, it may be doubly difficult to handle loss when it comes your way. In a study of college students, 40% of students had been impacted by the death...
Why Are Teens So Depressed? 16 Factors That Can Lead to Depression

Why Are Teens So Depressed? 16 Factors That Can Lead to Depression

by Lightfully Behavioral Health | Jun 16, 2024 | Depression, Teens

Teen depression is a real issue that affects millions of teens each year in the United States. In fact, an estimated 3.8 million teens between 12 and 17 experience at least one major depressive episode a year. The teen years are supposed to be fun and exciting. What...
Coping Skills That May Help College Students With Depression and Anxiety

Coping Skills That May Help College Students With Depression and Anxiety

by Lightfully Behavioral Health | Jun 15, 2024 | Anxiety, Depression, Lightfully U

Depression and anxiety are not uncommon among college students. In fact, someone dealing with one can also have the other. Around 60% of people with depression also experience anxiety, and vice versa. But though plenty of college students deal with depression and...
7 Mental Health Resources for Teens in California

7 Mental Health Resources for Teens in California

by Lightfully Behavioral Health | Jun 13, 2024 | Lightfully Treatment, Teens

Depression and suicidality are on the rise among teens in California. These trends align with a more significant mental health crisis for youth across the United States. Several national and world crises have played a role in worsening mental health among teens. These...
“Why Don’t I Care About Anything at College?” Anhedonia Symptoms

“Why Don’t I Care About Anything at College?” Anhedonia Symptoms

by Lightfully Behavioral Health | Jun 12, 2024 | Depression

Are you struggling to find any pleasure in going to class or engaging in projects or hobbies? Have you stopped enjoying hanging out with friends or doing activities that you used to love? You may be experiencing anhedonia. Anhedonia is the inability to feel pleasure,...
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