by Lightfully Behavioral Health | Jun 5, 2024 | Anxiety, Depression
The brain and the body are often thought of as completely different systems. They’re separate fields of study and have different doctors to treat them. But there are more connections between mental and physical health than you might think. Studies have shown that...
by Lightfully Behavioral Health | Jun 4, 2024 | Uncategorized
Healthy relationships are based on a mutual give-and-take between both parties. When that balance gets disrupted, the relationship can become unhealthy. And if the relationship turns into one person constantly giving while the other one constantly takes, it can become...
by Lightfully Behavioral Health | Jun 4, 2024 | Depression, Teens
Many teens spend the final weeks of the school year making plans and looking forward to summer fun. But for others, the last afternoon bell marks a very difficult transition. When summer weather heats up and school is out, this can be a time when environmental changes...
by Lightfully Behavioral Health | Jun 3, 2024 | Depression, Lightfully U
Everyone should be able to receive the mental health care they need. However, some options are more accessible than others. When you’re a college student, you may not have the time, energy or resources required to receive depression treatment like inpatient care....
by Lightfully Behavioral Health | Jun 2, 2024 | Anxiety
If the thought of speaking in public, attending social gatherings or even just making small talk causes you persistent and overwhelming fear, you may be struggling with social anxiety. Social anxiety, or social phobia, is more than just feeling nervous before a big...
Recent Comments