Imagine a safe space where you can openly talk about your challenges and know you’ll be understood. That’s the essence of group therapy. It’s a form of therapy where a small group of people meet regularly with a therapist to discuss their concerns and learn from each...
College can be a whirlwind of late-night study sessions, exciting new friendships and a constant pressure to succeed. For students with bipolar disorder, this exhilarating adventure can sometimes feel like navigating a roller coaster. Bipolar disorder, characterized...
Obsessive-compulsive disorder (OCD) is a mental health condition that can be challenging to manage. It can cause a lot of anxiety and distress for the 2% of the population who experience it. OCD is characterized by two main things: Obsessions — These are unwanted and...
Getting effective mental health treatment is important. Whether you’re receiving short-term care or something more extensive, it’s crucial that you find a treatment option equipped to meet your needs. Do you have a mental health disorder? If you do, you may have...
College is a time of immense growth, discovery and exciting possibilities. However, it can also be a time of intense pressure, academic stress and feelings of isolation. Sadly, these challenges can sometimes push students to the brink. This has led to suicide being...
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