According to a Gallup poll, less than 31% of workers under the age of 35 are thriving in their overall well-being. We’ve all heard someone complain about their job, but how common is it to truly not like your job? Surprisingly, it’s more common than you may...
When you lose someone close to you, it can take a long time to come to terms with what that means. It can take months to start feeling like yourself again, and some cases of complicated grief take years to heal. You don’t have to put pressure on yourself to “move on.”...
Have trouble falling and staying asleep? Insomnia is often linked to mental health conditions such as major depressive disorder (MDD) and generalized anxiety disorder (GAD). As a college student, it can be hard to maintain a good sleep schedule. Life can get busy with...
Having a baby is a huge adjustment that no parent can completely prepare for, even if it’s your second or third child. Both women and men can suffer from depression symptoms in the weeks and months after their baby is born. Postpartum depression (PPD) can look very...
Want to help your teen improve their mental health? While a professional treatment program can be essential for recovery, self-care strategies can also help your teen make progress. According to the National Institute of Mental Health, self-care can help individuals...
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