Grief is a complex process that we all experience at one time or another in our lives. It’s always difficult and never truly gets easier with age. You just learn how to navigate through the grieving process. However, for teens who are still learning how to regulate...
When you get overwhelmed by negative thoughts and feelings, it can feel like your brain is in a fog. While it’s possible to experience this feeling with severe stress and anxiety, it’s also possible when you’re having a manic bipolar disorder episode known as a...
As a college student, you probably don’t have a lot of extra money to spend on mental health care. If you have health insurance, the services you need may be covered. However, there are a few details that affect how much your insurance will pay toward your total...
By the time winter break rolls around, many teens are exhausted from final exams and after-school activities. With fewer hours of sunlight each day and less time outside, those with depression and seasonal affective disorder (SAD) are likely to notice more symptoms...
Life is unpredictable, and it’s not often that we know exactly what to expect. However, sometimes there are instances where you know that something unfortunate and upsetting is going to happen — you’re just not sure when. That anticipation can be incredibly...
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