“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” You’ve probably heard the Serenity Prayer before. While it comes from a religious context, it’s so well known because it breaks...
No matter where you grew up, how you were raised or what jobs you’ve had, finances have probably been the source of your issues at some point or another. However, not having money to cover your bills, lack of access to basic living necessities, and going to bed hungry...
Mental health conditions are anything but straightforward. Not only are there more than 200 diagnosable mental health conditions as defined by the DSM-5, but many of them can be co-occurring or have features of one as a symptom for another. In this case, we’re talking...
Social media use is a big part of many teenagers’ lives. Teens are often drawn to social media as a way to stay connected with friends and explore their interests. While social media can be fun and informative in moderation, it can also take a toll on users. Excessive...
Dealing with depression in college can be tough; it can hinder your ability to socialize, focus on classes and keep up with other responsibilities. Depression can also have a big impact on your sleeping patterns. If depression is making it hard for you to get to...
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