Your mental health affects every part of your life, from your work performance to your personal relationships. At Lightfully, we think treatments should also take your whole life into account — not just your diagnosis or your symptoms. When you’re facing multiple...
Our society has collectively taken some big strides forward in taking the shame out of struggling with mental health. As an individual, though, it can still be intimidating to open up about your challenges for the first time. If you don’t have any great role models...
When we take time to reflect and set goals around the new year, we’re often biased to think about outward appearances and results. SMART goals need to be measurable. Vision boards are — visual. But being and feeling are just as valid and important in our day-to-day...
Your mental health affects every part of your life, from your work performance to your personal relationships. At Lightfully, we think treatments should also take your whole life into account — not just your diagnosis or your symptoms. When you’re facing multiple...
In recent years, more employers have started to have conversations about mental health in the workplace. More people have access to mental health treatments through their insurance and benefits. However, navigating your coverage when you’re not feeling well can still...
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