March 2025 - Page 10 of 10 - Lightfully Behavioral Health

7 Ways Sleep Could Hinder (or Help) the State of Your Mental Health

by Lightfully Behavioral Health | Mar 1, 2025 | Anxiety, Bipolar Disorder, Depression, Mental Health, Psychosis, PTSD, Schizophrenia

Getting enough sleep helps you feel more emotionally resilient and decreases symptoms of anxiety and depression. Too much sleep, on the other hand, is often correlated with health problems. They could affect your circadian rhythms, leading to irregular bedtimes or...

7 Ways Sleep Could Hinder (or Help) the State of Your Mental Health

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