Life is unpredictable. Even though that unpredictability can sometimes keep life interesting and exciting, that’s not often the way that our brain perceives sudden stressors. Instead of trying to embrace something new and unexpected, it’s possible for your brain to...
Panic attacks can be scary and overwhelming. During a panic attack, your heart may race. Your chest might feel tight, and you may struggle to breathe. Some people feel dizzy, shaky and out of control. If you have panic attacks often, you may wonder if medication can...
College can be an exciting time. It often comes with exciting new learning opportunities, friendships and personal growth. However, college can also be stressful. Balancing schoolwork, relationships and personal responsibilities isn’t always easy. Many students...
On top of the stressors teens have always faced, teens today are experiencing new kinds of stress. Much of it comes from the 24-hour news cycle and an increasing reliance on digital and social media. People of all ages have busier schedules than ever before, and we...
It can seem like the way your mind works is out of your hands sometimes. You may have unconscious or intrusive thoughts that go against your typical behavior, or you can make an unfair snap judgment when you meet someone new. While you can’t control your thoughts as...
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