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“I Can’t Leave the House”: 5 Reasons Why a Virtual PHP May Be Right for You

“I Can’t Leave the House”: 5 Reasons Why a Virtual PHP May Be Right for You

by Lightfully Behavioral Health | Apr 10, 2025 | Anxiety, Depression, OCD, Panic Disorders, PTSD, vPHP

Many people struggle with mental health conditions that make it hard to go outside. Mental health disorders like obsessive-compulsive disorder (OCD) and depression might make you think, “I can’t leave the house.” The idea of stepping out of your home may bring...
Lightfully Behavioral Health Promotes Erica Strope to Chief People Officer

Lightfully Behavioral Health Promotes Erica Strope to Chief People Officer

by Eric | Apr 9, 2025 | Lightfully Treatment

Thousand Oaks, CA – April 2025 – Lightfully Behavioral Health is proud to announce the promotion of Erica Strope to Chief People Officer. Erica has been a foundational leader at Lightfully since its inception in 2021, where she played a pivotal role in...
Why Your Teen Might Be Feeling Sad in the Summer Months and How You Can Help

Why Your Teen Might Be Feeling Sad in the Summer Months and How You Can Help

by Lightfully Behavioral Health | Apr 9, 2025 | Anxiety, Depression

In high school, summer is often thought of as a time for fun, freedom and relaxation. Summer break isn’t a positive time for every teen, though. For some, the summer months can bring unexpected feelings of sadness. Your teen may even experience anxiety or depression....
Response Prevention for OCD: 7 Common Strategies Used During Treatment

Response Prevention for OCD: 7 Common Strategies Used During Treatment

by Lightfully Behavioral Health | Apr 9, 2025 | OCD

Compulsions are the behavioral part of obsessive-compulsive disorder (OCD) that keeps the obsessive thoughts coming back louder and more upsetting than before. They begin as ways to get temporary relief from distressing, unwanted thoughts. However, the relief is...
8 Considerations to Keep in Mind When Choosing a Mental Health Provider for Comprehensive or Virtual Medication Management in California

8 Considerations to Keep in Mind When Choosing a Mental Health Provider for Comprehensive or Virtual Medication Management in California

by Lightfully Behavioral Health | Apr 8, 2025 | Medication

Before researching medication management providers, you should take stock of your treatment needs. Take some time to think through other factors like insurance and scheduling. Finding a prescriber you trust is one of the most important considerations. You’ll also want...
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