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OCD Compulsions: What They Are and How They Can Manifest in Everyday Life

OCD Compulsions: What They Are and How They Can Manifest in Everyday Life

by Lightfully Behavioral Health | Apr 5, 2025 | OCD

Compulsions are the behavioral response to intrusive thoughts in obsessive-compulsive disorder (OCD). They’re actions people take or thoughts they think to combat their obsessive worries, fears or discomfort. For example, if a person has intrusive thoughts about...
4 Benefits of Online Therapy for People With Agoraphobia

4 Benefits of Online Therapy for People With Agoraphobia

by Lightfully Behavioral Health | Apr 5, 2025 | Anxiety

For many people, therapy is a safe and supportive space to work through mental health challenges. Depression, anxiety and more can be managed with regular therapy sessions. However, a traditional in-person approach to therapy might not work for everyone. If you have...
4 Reasons Why a Virtual PHP May Benefit Someone Managing PTSD Symptoms

4 Reasons Why a Virtual PHP May Benefit Someone Managing PTSD Symptoms

by Lightfully Behavioral Health | Apr 5, 2025 | PTSD, vPHP

Post-traumatic stress disorder (PTSD) can make daily life feel overwhelming. It can affect how someone thinks, feels and reacts to the world around them. Simple things like running errands, going to work or even spending time with loved ones can bring up painful...
7 Ways Complex PTSD Can Show Up in Romantic Relationships (and Ways to Navigate It)

7 Ways Complex PTSD Can Show Up in Romantic Relationships (and Ways to Navigate It)

by Lightfully Behavioral Health | Apr 5, 2025 | PTSD

Complex post-traumatic stress disorder (CPTSD) is a symptom presentation that people develop when they undergo multiple traumas or live in an unsafe environment for an extended time. It’s not recognized in the Diagnostic and Statistical Manual of Mental...
Can Anxiety Cause an Upset Stomach? Understanding the Connection Between the Mind and the Body

Can Anxiety Cause an Upset Stomach? Understanding the Connection Between the Mind and the Body

by Lightfully Behavioral Health | Apr 4, 2025 | Anxiety

Gut issues such as nausea, vomiting, upset stomach and diarrhea are associated with anxiety and depression. This is only a part of the picture, however — the overlap between mental health and gut issues is significant and complex. The nervous, endocrine and immune...
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