Sometimes, anxiety symptoms can hit you like a wave. You might feel like you’re drowning in fear, racing thoughts or a pounding heart. You may notice your chest tightening and your hands trembling. You may have trouble remembering what you were doing just...
Most people who have a mental health condition will need varying levels of support throughout their lifetime. When symptoms are at their most severe, people may need help with daily routines and supervision for their safety. Residential Treatment Centers (RTCs)...
Finding peace of mind isn’t always easy, especially when things like work and other responsibilities are constantly demanding your attention. You might also have a hard time relaxing due to anxiety about life stressors or events going on in the world around you. In a...
Stress management is an important way to proactively maintain your mental health. Stress has a cumulative effect — when you’re not managing it, it only builds up with time. Symptoms like tension headaches and fatigue are the first signs of chronic stress. Your...
It seems like everything can be done with just a few taps on your phone these days, from paying a bill to finding a new job. Even health care is available online, known as telehealth. When comparing virtual versus in-person therapy, people often want to know if...
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