We all need help from other people every once in a while. Not only do we need help, but support and companionship from others play a huge role in personal development. We all feel a little bit better when we catch up with our friends at the end of a long day or get a...
Depression isn’t always visible and it’s different for everyone. Since sadness is a basic human emotion, it’s not easy to differentiate when you’re feeling down after a negative life change or disappointment as opposed to dealing with a serious mental health disorder....
At Lightfully Behavioral Health, expanding the ways we serve our clients is core to our mission of “Changing Lives, Compassionately”. That’s why we are excited to announce the opening of our first Lightfully Teen program, right here in the Bay Area. Excitement is in...
Mental health can be hard to manage, especially for college students. The many facets of college life can exacerbate mental health disorders. Most students manage classes, sports, extracurriculars and social events. Nearly three-quarters of students in one national...
Sometimes you’re sad, and that’s OK. There are many things that can make you feel down as a teenager, from a bad grade on your math test to a fight with your best friends. While these are valid reasons to be upset, they only cause temporary negative emotions that will...
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