The biggest unanswered questions of our existence can make for a good late-night conversation with a close friend. What are we here for? How does anyone really know who they are? How do we move forward knowing that our time in this life is limited? Thinking about...
What are some positive ways to work through my anger? When you’re feeling calm, take some time to reflect on some times when you’ve felt angry recently. Ask yourself what triggered your anger, why it made you mad and what happened as a result. If there’s another...
It’s tough to find out that a friend is struggling with thoughts of self-harm or suicide. You may feel worried, upset or scared for them. But the fact that your friend shared these thoughts with you is a good sign. It shows they may be open to receiving help or at...
After a long period of use, stopping any medication or controlled substance abruptly can result in withdrawal symptoms that are uncomfortable at best and dangerous at their worst. Even going without caffeine for a day or two is enough to cause withdrawal symptoms for...
Sleep disruption is a common symptom of major depressive disorder (MDD). This might look like difficulty falling asleep, waking frequently or waking early in the morning. You need a good night’s sleep to be attentive during daytime classes and practice better...
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