Contamination OCD: What is it & how can you treat it?

Contamination OCD: What is it & how can you treat it?

Many people think that all symptoms of obsessive-compulsive disorder have the same presentation. But there are actually subsets of the anxiety disorder. A common type is contamination OCD, which affects about 46% of people diagnosed with OCD. What is contamination...
What exactly is ERP therapy, and is it right for me?

What exactly is ERP therapy, and is it right for me?

Exposure and response prevention (ERP) is a type of therapy treatment. It can be used to treat a variety of different conditions. It involves intentionally exposing a client to stressful triggers or environments. The goal is to teach the client ways to respond to the...
4 ways online trauma therapy can benefit teens

4 ways online trauma therapy can benefit teens

Online trauma therapy is a type of therapeutic treatment. It’s geared toward clients who are dealing with post-traumatic stress disorder (PTSD) or who have been struggling to manage one or more traumatic events that have occurred in their lives. Traumatic events...