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10 tips for coping with a job that may be harming your mental health

10 tips for coping with a job that may be harming your mental health

by Lightfully Behavioral Health | Oct 24, 2024 | Depression, Lightfully U

According to a Gallup poll, less than 31% of workers under the age of 35 are thriving in their overall well-being. We’ve all heard someone complain about their job, but how common is it to truly not like your job? Surprisingly, it’s more common than you may...
What’s the Connection Between Sleep and Mental Health? What Every College Student Should Know

What’s the Connection Between Sleep and Mental Health? What Every College Student Should Know

by Lightfully Behavioral Health | Oct 22, 2024 | Anxiety, Depression, Lightfully U

Have trouble falling and staying asleep? Insomnia is often linked to mental health conditions such as major depressive disorder (MDD) and generalized anxiety disorder (GAD). As a college student, it can be hard to maintain a good sleep schedule. Life can get busy with...
How You Can Support Your Loved One as They Cope With Anger

How You Can Support Your Loved One as They Cope With Anger

by Lightfully Behavioral Health | Oct 21, 2024 | Anxiety, Depression, Lightfully Treatment, PTSD

Anger has a way of showing up very quickly, and it can be hard to stop yourself from reacting in ways you might regret later. Often when people feel extreme anger, it’s not just the triggering event that provokes them — it may bring old feelings from past experiences...
What Root Causes May Result in Anger Issues in Teens?

What Root Causes May Result in Anger Issues in Teens?

by Lightfully Behavioral Health | Oct 16, 2024 | Bipolar Disorder, Depression, PTSD, Teens

Everyday occurrences can cause irritation and annoyance in a teen. Maybe they were left out of plans with their close friends. Perhaps they were grounded for the weekend because of a poor exam grade. It’s natural for them to feel angry now and then. However, being...
How Having a Pet in College May Be Beneficial for Your Mental Health

How Having a Pet in College May Be Beneficial for Your Mental Health

by Lightfully Behavioral Health | Oct 16, 2024 | Anxiety, Depression, Lightfully U

When it comes to improving mental health, different approaches work for different people. Online support groups, therapy and medication can all help address mental health challenges in their own ways. Having a pet can also be a great way to improve your mental health....
Is There Really a Link Between Being Messy and Depression?

Is There Really a Link Between Being Messy and Depression?

by Lightfully Behavioral Health | Oct 14, 2024 | Depression

It’s perfectly normal to have a messy room every now and then. If you’re caught up in bingeing a new show, it’s OK if you let the dishes sit in the sink for a little while. But if you notice that your dishes, clothes and other things are starting to pile up for days...
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