Everyone needs coping skills to manage difficult times in their life. Perhaps you listen to a particular musical artist to unwind after a long day. Maybe you cook a new recipe to focus all your energy on something positive. But what coping skills can help your...
When you’re the parent or guardian of a teen, your main goal is to provide them with the care and support they need to grow into the best version of themselves. And that’s not always easy. It can be especially difficult if your teen is struggling with their mental...
Approximately 10% of the general population in the U.S. struggles with hypersexuality and compulsive sexual behavior, with it being more common in men. Have you ever wondered why some people seem to have an unusually strong interest in sex? While it’s natural to...
Being a teenager is an emotional experience all on its own. They’re going through puberty and trying to “fit in” at school. They’re also trying to manage stressful schoolwork and figure out who they are as a person. Those challenges can bring on sadness, anger,...
Depersonalization-derealization disorder is a type of mental health condition where you may feel detached from your environment or yourself. It can alter your self-awareness and make you feel disconnected from your body and surroundings. In high-stress circumstances,...
By Rachel Lund, LMHC When I was 19, I went to a residential rehabilitation treatment center in Arizona for 60 days. It was a terrifying, rock-bottom, wild, life-changing and precious experience — one that likely saved my life and certainly set me on a path toward...
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