Struggling with your mental health is always difficult. Even so, there are plenty of health care professionals, services and resources who can help you move along your journey. When you start to research help for your mental health challenges or disorder symptoms,...
When a person of any age is struggling with their mental health, they can feel tempted to withdraw and isolate themselves from others. Everyone struggles with their mental health every now and then. We may find it difficult to lean on others for support because we...
Mental health conditions like depression and anxiety often come to the surface with symptoms that become more noticeable in young adulthood. There are several reasons for this: First, this is a crucial period of development for the prefrontal cortex. Also, you get...
Our mental health support group at Lightfully Behavioral Health provides a safe and structured format for our clients to discuss issues that don’t fit neatly into treatment sessions. It’s a forum where everyone can let their guard down and share their honest...
Have you ever felt stressed, overwhelmed or just plain down? Mental well-being is just as important as physical health. It impacts how you feel, think and act. When your mental well-being is thriving, you can better cope with life’s challenges, build strong...
College can be a busy and fun time of your life. It can also be chock full of deadlines, social pressures and other stressors that can leave you feeling overwhelmed. Feeling overwhelmed is to be expected, but before you resign yourself to another semester of...
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