We all struggle with our mental health sometimes. But it’s not always easy to recognize if you’re experiencing symptoms of a diagnosable mental health disorder or having average emotions and behaviors in response to problems or circumstances. While everyone feels...
Mental health disorders are rarely straightforward. People can have a combination of several disorders, varying degrees of severity and symptoms that change over time. It’s important to know about the various subtypes of different disorders. Then you’re able to better...
We’ve all taken our fair share of quizzes and tests in our life, whether it be a skills test while applying for a job or taking a fun online quiz with friends. But there are also tests and quizzes that focus on serious topics, like mental health. There are many online...
It’s important to recognize when you need help, especially when it comes to your mental health. The first step in your mental health journey is recognizing when you have distressing emotions, thoughts and behaviors that are interfering with your daily life. If you...
Bipolar disorder is a mental health disorder that involves episodes of mania and depression. There are three main types of bipolar disorder: bipolar 1, bipolar 2, and cyclothymic disorder. Each of these types of bipolar disorder presents a different frequency and...
Post-traumatic stress disorder, also known as PTSD, is a type of anxiety disorder. It occurs in people who have undergone a traumatic event or several events. It can be present in people who have gone through an accident, assault, natural disaster, military trauma and...
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