by Lightfully Behavioral Health | Oct 28, 2024 | Anxiety, Bipolar Disorder, Depression, Lightfully U, OCD, PTSD
College should be an exciting time, full of growth and new experiences. It can also bring stress and challenges that affect a college student’s mental health. Recently, mental health issues have become more and more common on college campuses. As of 2023, more than...
by Lightfully Behavioral Health | Oct 24, 2024 | Depression, Lightfully U
According to a Gallup poll, less than 31% of workers under the age of 35 are thriving in their overall well-being. We’ve all heard someone complain about their job, but how common is it to truly not like your job? Surprisingly, it’s more common than you may...
by Lightfully Behavioral Health | Oct 22, 2024 | Anxiety, Depression, Lightfully U
Have trouble falling and staying asleep? Insomnia is often linked to mental health conditions such as major depressive disorder (MDD) and generalized anxiety disorder (GAD). As a college student, it can be hard to maintain a good sleep schedule. Life can get busy with...
by Lightfully Behavioral Health | Oct 20, 2024 | Lightfully U, PTSD
Acute stress response might be a term you’re unfamiliar with. However, this is the clinically recognized diagnosis that is used in psychological literature. You may have heard of it as emotional shock. Emotional shock, which can also be known as psychological shock,...
by Lightfully Behavioral Health | Oct 19, 2024 | Anxiety, Lightfully U
Do your parents have an overbearing parenting style that causes you anxiety? If so, you may have helicopter parents. Helicopter parenting can have a lasting impact on children. Even once you’ve moved out of your family home, you may still be experiencing the effects...
by Lightfully Behavioral Health | Oct 16, 2024 | Anxiety, Depression, Lightfully U
When it comes to improving mental health, different approaches work for different people. Online support groups, therapy and medication can all help address mental health challenges in their own ways. Having a pet can also be a great way to improve your mental health....
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