by Lightfully Behavioral Health | Dec 22, 2024 | Lightfully U
Stress is often rooted in deeper underlying mental health disorders. Stress can both result from and contribute to mental health conditions. Conditions like anxiety and post-traumatic stress disorder (PTSD) can lead to persistent stress and worry. Stress can also be a...
by Lightfully Behavioral Health | Dec 18, 2024 | Lightfully U
Maintaining good mental health can be a complex, multifaceted process. Whether you’re trying to reduce depression symptoms by maintaining a positive mindset or you simply want to de-stress, finding new ways to improve your mental health can help you achieve your...
by Lightfully Behavioral Health | Dec 14, 2024 | Lightfully Treatment, Lightfully U
When you’re struggling with your mental health, professional support can have a major positive impact. When engaging in talk therapy, also called psychotherapy, a good clinical treatment model is important. Your therapist should provide guidance and solutions tailored...
by Lightfully Behavioral Health | Dec 1, 2024 | Lightfully U
Prioritizing your mental health is important at all times, and especially during the holidays. The holiday season can bring a lot of excitement. Gatherings with family and friends, fun celebrations, and time away from college can all bring welcome mood boosts....
by Lightfully Behavioral Health | Oct 28, 2024 | Anxiety, Bipolar Disorder, Depression, Lightfully U, OCD, PTSD
College should be an exciting time, full of growth and new experiences. It can also bring stress and challenges that affect a college student’s mental health. Recently, mental health issues have become more and more common on college campuses. As of 2023, more than...
by Lightfully Behavioral Health | Oct 24, 2024 | Depression, Lightfully U
According to a Gallup poll, less than 31% of workers under the age of 35 are thriving in their overall well-being. We’ve all heard someone complain about their job, but how common is it to truly not like your job? Surprisingly, it’s more common than you may...
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