by Levi | Mar 5, 2024 | Anxiety, Lightfully U, Online Therapy
College is often portrayed as a time of self-discovery, excitement and personal growth. However, let’s get real — it’s not always all sunshine and rainbows. College life can throw some real curveballs. Two of the most prevalent challenges can be depression and...
by Lightfully Behavioral Health | Mar 5, 2024 | Lightfully U
College is a high-stress environment for many people. Between classes, assignments, making new friends and living independently for the first time, you’re likely dealing with a lot of stressors. That can be a lot to handle, and you may say that you’re having a...
by Levi | Mar 4, 2024 | Anxiety, Lightfully U
College students deal with a lot of stressors in their lives. Balancing academic responsibilities, navigating increased independence and creating a thriving social life aren’t easy. But for many students, their anxiety is getting out of control. A recent international...
by Levi | Mar 3, 2024 | Lightfully U, Online Therapy
Mental health disorders in college students are at an all-time high. In a recent school year, over 60% of college students met the criteria for at least one mental health problem. Universities are facing rising demands for more mental health services for their...
by Levi | Mar 3, 2024 | Lightfully U
College offers you endless opportunities to achieve more independence and develop your career, but it’s also a new environment with many stressors and challenges. While some stress is healthy and can even be motivation, unmanaged, chronic stress can lead to burnout. ...
by Levi | Mar 2, 2024 | Lightfully U, Online Therapy
Mental health should be a concern for all ages in every walk of life. For many people, being in university can be an emotionally taxing part of their life. But no matter how hard it can get, there are treatments that can help you through it, even if your schedule...
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