College can bring a whirlwind of emotions for students. The exhilarating freedom of independence can clash with the challenges of demanding coursework. The unrelenting pressure to succeed weighs heavily on your shoulders. Don’t forget about the ever-present worry...
How do you improve your mental health when you don’t have the time or resources to leave your college campus? The answer might be simpler than you think. There are a lot of activities right on campus that you can do to improve your mental health. Additionally, many...
Grief impacts people in many different ways, and if you’re a college student far away from your family and support system, it may be doubly difficult to handle loss when it comes your way. In a study of college students, 40% of students had been impacted by the death...
Depression and anxiety are not uncommon among college students. In fact, someone dealing with one can also have the other. Around 60% of people with depression also experience anxiety, and vice versa. But though plenty of college students deal with depression and...
Major depressive disorder, or depression, is a serious mental health issue that can manifest in many different ways, from overwhelming sadness to social withdrawal. While there are a variety of signs and symptoms of depression to be aware of, it’s just as important to...
When you have major depressive disorder, or depression, it can be difficult to see the light at the end of the tunnel. But it’s there. While your mental health journey can have many roadblocks along the way, the right treatment can help you take control over your...
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