While college or university can be an exciting time in your life, it can also cause a flurry of other emotions. There are many negative emotions that are normal to feel during your time in school, such as anxiety, frustration and fear. Sadness is also common for...
Mental health issues are rampant in every age range across the United States. If you’re a college student struggling with your mental health, you may put off seeking the therapy that you need due to financial reasons. But there’s a health insurance plan available to...
You feel like the tasks on your list keep piling up. You complete one, and suddenly there’s five more! You feel overwhelmed, don’t know where to start, and don’t see an end in sight. For college students, excessive stress can interfere with their...
Playing a sport provides many benefits, but it can take a toll on your mental health just as much as your physical health. College athletes are at the height of their sport, which comes with many advantages, but can also bring with it some mental health challenges....
Suicide is a leading cause of death among college students, with approximately 1,000 suicides occurring on campuses each year. About 10% of students consider killing themselves and 1.5% engage in suicidal behavior. These statistics prove how important it is to address...
Your family history has a big influence on shaping who you are in many ways, like eye color, hair type, and even how you express emotions or communicate. While there are positive traits passed down through generations, it’s also possible for the effects of trauma...
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