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Lightfully
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  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
    • Client Testimonials
    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
      • Residential Programs (RTC)
      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
    • Lightfully+ Alumni Program
  • Resources
    • Referrals
    • News
    • Blog
    • Video Archive
    • Events
    • Virtual Services Portal
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    • Central Coast
      • Santa Barbara Adult PHP/IOP: Solstice
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Carlsbad Teen PHP/IOP: Glowworm
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Bay Area
      • San Jose Adult PHP/IOP: Shine
    • Virtual Treatments
  • Admissions
  • Contact
Coping Strategies for UC College Freshmen With Depression

Coping Strategies for UC College Freshmen With Depression

by Lightfully Behavioral Health | Mar 15, 2024 | Depression, Lightfully U

Coping Strategies for UC College Freshmen With Depression Are you a University of California college freshman who is struggling with depression? Depression may make it difficult for you to get ready for your day, let alone complete your daily activities. But...
Therapy for College Students: 4 Conditions Treated

Therapy for College Students: 4 Conditions Treated

by Levi | Mar 14, 2024 | Lightfully U, Online Therapy

Are you a college student? Are you balancing a mental health condition on top of coursework and relationships with others? You’re not alone. Research suggests that around 77% of students in college meet the criteria for moderate to severe mental distress. You can...
5 Things You Should Know About the Free Online Therapy Available for UC Students

5 Things You Should Know About the Free Online Therapy Available for UC Students

by Levi | Mar 12, 2024 | Lightfully U, Online Therapy

Free is a word that everyone loves, especially if you’re in college and don’t have much of a budget. So when “free” is attached to something as important as mental health support, it can be difficult to resist. If you attend the University of California, you have...
Are College Athletes Under More Stress Than the Average Adult?

Are College Athletes Under More Stress Than the Average Adult?

by Levi | Mar 10, 2024 | Lightfully U, Online Therapy

College students can deal with stressors surrounding every part of their lives. College student-athletes face unique stressors and potentially triggering situations that non-athletes can more easily avoid. This can be because they have to deal with time management,...
18 Stress Management Ideas for College Students

18 Stress Management Ideas for College Students

by Levi | Mar 9, 2024 | Lightfully U, Online Therapy

College life can be an exciting and challenging journey that can bring along unwelcome stress along the way. Stress in college students can be a complicated issue caused by multiple factors. It can cause a variety of symptoms and have potential repercussions on their...
14 Strategies for Coping With Academic Stress

14 Strategies for Coping With Academic Stress

by Levi | Mar 8, 2024 | Lightfully U, Online Therapy

College life is an exciting journey that brings a myriad of experiences and challenges. Academic stress can be one of those unexpected plot twist challenges. Academic stress is more than just the usual pressures from exams and assignments. It includes the emotional...
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