Navigating your mental health in college can be difficult. Between maintaining relationships, attending classes, and working at a job or an internship, it can be hard to make time to nurture your mental health. According to one 2024 report, around 20% of college...
Positive social interactions are a basic human need. We rely on our caregivers for everything in our first years of life. Our instincts to want to connect with others and work together stay with us throughout the rest of our lives. We quite literally need...
Do you feel like everyone hates you? Do you believe you’re constantly being judged and criticized behind your back? Mental health conditions like anxiety disorders and major depressive disorder (MDD) can trigger these thoughts. Feeling like everyone hates you in...
Living with post-traumatic stress disorder (PTSD) can be challenging. As someone in college, trying to juggle classes and social commitments while managing your PTSD symptoms can feel overwhelming. If your PTSD feels especially overwhelming, you may wonder whether it...
What Is Quiet Borderline Personality Disorder (BPD)? Common Symptoms and Causes Personality disorders like borderline personality disorder (BPD) are often difficult to understand. These conditions have many facets and symptoms, and they’re not always easy to identify,...
If you’re a college athlete, maintaining your physical health and fitness is likely a top priority. While physical health is important, maintaining your mental health can be just as essential. As an athlete, you may face unique mental health challenges. One...
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