When you’re struggling with your mental health, professional support can have a major positive impact. When engaging in talk therapy, also called psychotherapy, a good clinical treatment model is important. Your therapist should provide guidance and solutions tailored...
Prioritizing your mental health is important at all times, and especially during the holidays. The holiday season can bring a lot of excitement. Gatherings with family and friends, fun celebrations, and time away from college can all bring welcome mood boosts....
College should be an exciting time, full of growth and new experiences. It can also bring stress and challenges that affect a college student’s mental health. Recently, mental health issues have become more and more common on college campuses. As of 2023, more than...
According to a Gallup poll, less than 31% of workers under the age of 35 are thriving in their overall well-being. We’ve all heard someone complain about their job, but how common is it to truly not like your job? Surprisingly, it’s more common than you may...
Have trouble falling and staying asleep? Insomnia is often linked to mental health conditions such as major depressive disorder (MDD) and generalized anxiety disorder (GAD). As a college student, it can be hard to maintain a good sleep schedule. Life can get busy with...
Acute stress response might be a term you’re unfamiliar with. However, this is the clinically recognized diagnosis that is used in psychological literature. You may have heard of it as emotional shock. Emotional shock, which can also be known as psychological shock,...
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