Making big decisions isn’t always easy, especially when you’re having a hard time managing your mental health. Mental health conditions like anxiety can make every decision more difficult. You may overthink your choices and feel like every decision you make is somehow...
College can be a challenging period for your mental health. As a college student, you may experience a range of mental health symptoms. In 2023, surveys showed that college students were experiencing all-time high rates of depression, anxiety and suicidality. In...
The holiday season can come with a lot of mixed feelings. Holidays are often associated with joy, excitement and celebration. At the same time, they can also be stressful and mentally taxing. As you navigate the holiday season, it’s important to prioritize your mental...
When it comes to college, what’s the first thing you think of? Tough exams? Ten-page research papers? Cold lecture halls? For many people, college boils down to one word: stress. It seems like stress can come at you from every angle, from low funds to planning a...
Finding the right treatment for your depression typically isn’t an instantaneous process. It may take a few attempts to find a treatment approach that works for you. When you’re working to manage your depression, it’s important to stay hopeful. A good treatment...
Success in college goes beyond being able to memorize facts about the Roman Empire, submit an essay about “Hamlet” a minute before the deadline and properly use a graphing calculator. It’s about making sure you know the end goals that you’re working toward, the steps...
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