by Lightfully Behavioral Health | Oct 10, 2024 | Depression, Lightfully Treatment, Lightfully U
Major depressive disorder (MDD) doesn’t always look like sadness or feeling “down.” Many people with depression experience a lack of energy or emotion. They may not feel drawn to interact with people or engage in activities they usually care about. This feeling is...
by Lightfully Behavioral Health | Oct 8, 2024 | Anxiety, Borderline Personality Disorder, Lightfully U, OCD, PTSD
According to Maslow’s hierarchy of needs, after your basic physical needs like food and safety are met, the next step is feeling a sense of love and belonging. Feeling wanted, accepted and loved are some of the most fundamental human needs. According to...
by Lightfully Behavioral Health | Oct 7, 2024 | Anxiety, Depression, Lightfully Treatment, Lightfully U
As a college student, you probably don’t have a lot of extra money to spend on mental health care. If you have health insurance, the services you need may be covered. However, there are a few details that affect how much your insurance will pay toward your total...
by Lightfully Behavioral Health | Oct 4, 2024 | Anxiety, Depression, Lightfully U
Final exams are a particularly stressful time for many college students. You might already be exhausted from a long semester, or maybe the term has flown by faster than you expected. In any case, if you’re prone to symptoms of anxiety or depression, periods of stress...
by Lightfully Behavioral Health | Oct 4, 2024 | Anxiety, Bipolar Disorder, Depression, Lightfully U, PTSD
Happiness is a complex and subjective emotional experience that everyone desires. While there’s not a one-size-fits-all definition, as the experience varies from person to person, it can be described as a feeling of: Contentment Joy Fulfillment Satisfaction Well-being...
by Levi | Sep 13, 2024 | Lightfully U, Suicidality
It’s not out of the ordinary to hear a friend make a joke about killing themselves after a minor inconvenience. Perhaps you even make those jokes yourself. If you look at your overwhelming academic calendar, stacked with deadlines and exam dates, you might say, “I’m...
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