According to Maslow’s hierarchy of needs, after your basic physical needs like food and safety are met, the next step is feeling a sense of love and belonging. Feeling wanted, accepted and loved are some of the most fundamental human needs. According to...
As a college student, you probably don’t have a lot of extra money to spend on mental health care. If you have health insurance, the services you need may be covered. However, there are a few details that affect how much your insurance will pay toward your total...
Final exams are a particularly stressful time for many college students. You might already be exhausted from a long semester, or maybe the term has flown by faster than you expected. In any case, if you’re prone to symptoms of anxiety or depression, periods of stress...
Happiness is a complex and subjective emotional experience that everyone desires. While there’s not a one-size-fits-all definition, as the experience varies from person to person, it can be described as a feeling of: Contentment Joy Fulfillment Satisfaction Well-being...
It’s not out of the ordinary to hear a friend make a joke about killing themselves after a minor inconvenience. Perhaps you even make those jokes yourself. If you look at your overwhelming academic calendar, stacked with deadlines and exam dates, you might say, “I’m...
Playing sports can be both challenging and rewarding while still having fun. Ending up with a win, a high score or a medal can make you feel on top of the world. However, being a student-athlete goes beyond keeping your body in the best physical shape possible for...
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