by Levi | Sep 4, 2024 | Lightfully U, Suicidality
It’s tough to find out that a friend is struggling with thoughts of self-harm or suicide. You may feel worried, upset or scared for them. But the fact that your friend shared these thoughts with you is a good sign. It shows they may be open to receiving help or at...
by Levi | Sep 3, 2024 | Lightfully U, Medication
After a long period of use, stopping any medication or controlled substance abruptly can result in withdrawal symptoms that are uncomfortable at best and dangerous at their worst. Even going without caffeine for a day or two is enough to cause withdrawal symptoms for...
by Levi | Sep 2, 2024 | Depression, Lightfully U
Sleep disruption is a common symptom of major depressive disorder (MDD). This might look like difficulty falling asleep, waking frequently or waking early in the morning. You need a good night’s sleep to be attentive during daytime classes and practice better...
by Lightfully Behavioral Health | Aug 30, 2024 | Anxiety, Lightfully U
College life is a whirlwind of classes, tests, new friends and figuring out your future. It can be easy to be stressed and overwhelmed. Sometimes that stress can morph into something more intense — an anxiety attack. Imagine you’re studying for a big exam, your heart...
by Lightfully Behavioral Health | Aug 25, 2024 | Lightfully Treatment, Lightfully U
Between classes, tests, new friends, figuring out your future and maybe even juggling a part-time job, it’s natural to feel stressed, anxious and frustrated with the challenges college life can bring. Sometimes, that frustration can morph into something more intense,...
by Lightfully Behavioral Health | Aug 20, 2024 | Anxiety, Lightfully U
College life can become incredibly stressful between exams, social situations and figuring out your life. Sometimes, that stress can morph into something more intense, like an anxiety disorder. While some people may turn to cannabis use to help them manage their...
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