Have trouble falling and staying asleep? Insomnia is often linked to mental health conditions such as major depressive disorder (MDD) and generalized anxiety disorder (GAD). As a college student, it can be hard to maintain a good sleep schedule. Life can get busy with...
Acute stress response might be a term you’re unfamiliar with. However, this is the clinically recognized diagnosis that is used in psychological literature. You may have heard of it as emotional shock. Emotional shock, which can also be known as psychological shock,...
Do your parents have an overbearing parenting style that causes you anxiety? If so, you may have helicopter parents. Helicopter parenting can have a lasting impact on children. Even once you’ve moved out of your family home, you may still be experiencing the effects...
When it comes to improving mental health, different approaches work for different people. Online support groups, therapy and medication can all help address mental health challenges in their own ways. Having a pet can also be a great way to improve your mental health....
Approximately two-thirds of American children experience a traumatic event by the time they turn 16 years old, and nearly 64% of American adults have reported experiencing at least one adverse childhood experience (ACE). Trauma is a deep emotional response to a...
Are you feeling like you’re alone in college? Loneliness is becoming more common among college students, especially those dealing with mental health disorders like generalized anxiety disorder (GAD). College is often seen as an exciting time full of social outings and...
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