Staying informed on teen health can help you provide effective support to your own teen. Health has many facets; it encompasses physical health, social health, emotional health and mental health. Parenting a teen can be difficult at times, especially when it comes to...
It can take some time to build self-care habits that keep all your basic needs met and support your overall mental health. Many people are tempted to set ambitious goals for self-care or quantify the results they want to see. These approaches may be helpful for...
When we take time to reflect and set goals around the new year, we’re often biased to think about outward appearances and results. SMART goals need to be measurable. Vision boards are — visual. But being and feeling are just as valid and important in our day-to-day...
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