When your teen is going through something hard, they’ll likely look for ways to cope. Coping skills can be a great way to process difficult emotions and manage mental health challenges like depression. However, not all coping skills are beneficial. Some ways of coping...
Mental health challenges are on the rise in teens. Centers for Disease Control and Prevention (CDC) data shows that, in 2021, 44% of high school students reported they persistently felt sad or hopeless during the past year. Prior data showed that mental health was...
Self-harming behaviors can be concerning as well as confusing. If someone you know is engaging in self-harm, it can be difficult to put yourself in their shoes. Even those who do engage in self-harm don’t always know exactly why they harm themselves. Are you having a...
During nearly every moment that you’re awake, you likely have some type of thought running through your head, whether it be the process of completing a task at work or taking note of your surroundings while taking a walk. While it would be nice to only have positive...
When someone you know is experiencing a mental health crisis, it can be challenging to know how to provide compassionate and effective support. Friends and family play different support roles that are just as important. Because mental health challenges still carry a...
Self-harm among teens is a significant and often misunderstood issue. While it can be challenging to discuss, understanding self-harm is crucial for both parents and teens. This guide provides valuable insights to help you recognize the signs and offer support. What...
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