Do you find yourself mindlessly scrolling whenever you have a spare moment? Are you noticing that the content you see in your news feed is more upsetting than uplifting? You’re not alone. Being constantly plugged into the 24-hour news cycle isn’t good for your mental...
Family conflict, whether it’s a squabble over chores or a disagreement about major decisions, is natural. Every family has disagreements. It’s part of living closely with people you care about. While conflict is normal, constant fighting or avoiding issues can leave...
Every relationship hits rough patches, but if you’re feeling emotionally drained, disconnected and unsure if you can keep going, you may be dealing with something deeper: relationship burnout. Every relationship hits rough patches, but if you’re feeling emotionally...
Our closest relationships with others have a profound impact on our lives. They provide both companionship and emotional support, and they can inform who we are as individuals. When romantic partners have a falling-out, both may need time to recover their mental...
Making friends as an adult can be difficult. Once you’ve been out of high school or college for several years, chances are you’ve had a few cycles of losing contact with your old friends and meeting new people. Staying connected on social media doesn’t always mean...
No matter where you grew up, how you were raised or what jobs you’ve had, finances have probably been the source of your issues at some point or another. However, not having money to cover your bills, lack of access to basic living necessities, and going to bed hungry...
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