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10 Tips for Improving Mental Health in the Workplace

10 Tips for Improving Mental Health in the Workplace

by Lightfully Behavioral Health | Dec 12, 2024 | Uncategorized

If you have a job, you spend a significant portion of your waking hours at work. The organization you work for and your workplace culture can make a big impact on your mental health. Likewise, symptoms of anxiety and depression can affect your work performance. ...
7 Reasons Why You Might Struggle With Anger You Feel You Can’t Control

7 Reasons Why You Might Struggle With Anger You Feel You Can’t Control

by Lightfully Behavioral Health | Aug 25, 2024 | Uncategorized

Anger is a human emotion, just like happiness, sadness or fear. It’s a signal that something isn’t right. It can feel like a fire in your belly that can help you identify problems. But sometimes, that fire can feel like it’s burning way too hot, threatening to erupt...
Mental Health Allyship: 5 Ways You Can Contribute to Suicide Prevention Efforts

Mental Health Allyship: 5 Ways You Can Contribute to Suicide Prevention Efforts

by Lightfully Behavioral Health | Aug 8, 2024 | Uncategorized

When it comes to mental health wellness, we all have a part to play. People who don’t have a diagnosable mental health disorder, such as generalized anxiety disorder or major depressive disorder, can still struggle with their mental health from time to time. That’s...
Men and Mental health: How Stigma Can Make It Hard to Talk About Mental Health

Men and Mental health: How Stigma Can Make It Hard to Talk About Mental Health

by Lightfully Behavioral Health | Jul 23, 2024 | Uncategorized

Have you ever felt stressed, down or angry? These are all typical emotions. However, sometimes they can become overwhelming. Just like everyone else, men can experience mental health challenges too; but they can face more stigma around getting help. While women are...
What Is Mental Health Stigma and How Can It Affect a Person?

What Is Mental Health Stigma and How Can It Affect a Person?

by Lightfully Behavioral Health | Jul 19, 2024 | Uncategorized

Mental health should be an essential concern for everyone. When your mental health is in a good place, you feel like you can take on everything that comes your way. But everyone struggles with their mental health every now and then. However, they may not always want...
7 Journaling Prompts to Support Your Mental Health

7 Journaling Prompts to Support Your Mental Health

by Lightfully Behavioral Health | Jul 17, 2024 | Uncategorized

When you’re struggling with your mental health, finding the right coping mechanisms can make a significant difference. A coping mechanism is a technique, behavior or thought pattern that helps you manage stress and reduce negative emotions. Everyone has their own...
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