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My parents don’t understand my OCD: What should I do?

My parents don’t understand my OCD: What should I do?

by Lightfully Behavioral Health | Feb 26, 2023 | OCD, Teens

About 1 in 200 children and adolescents suffer from obsessive-compulsive disorder (OCD) symptoms. OCD is a mental health condition that can affect people of all ages, including teens. However, for many adolescents, talking to their parents about their struggles with...
How do guys deal with grief (and what can I do to help)?

How do guys deal with grief (and what can I do to help)?

by Lightfully Behavioral Health | Feb 25, 2023 | Depression

There is often a stigma for men around grief. They’re typically expected to conceal their grief or stifle it. This can make it hard for men to fully experience loss and heal from it. If you’re someone who wants to help a guy you know the deal with their grief, keep...
My teen keeps missing school because of depression and anxiety: What can I do?

My teen keeps missing school because of depression and anxiety: What can I do?

by Lightfully Behavioral Health | Feb 23, 2023 | Lightfully Treatment, Depression, Teens

Depression and anxiety are prevalent mental health issues among teenagers; about 70% of teens say that anxiety and depression are major problems among their peers. Unfortunately, these disorders can cause physical and emotional symptoms that make it difficult for...
5 ways to help an adult child with depression

5 ways to help an adult child with depression

by Nicole Siegfried, Ph.D., CEDS | Feb 23, 2023 | Depression

Depression, also referred to as major depressive disorder, is a mental health condition that is characterized by extensive and recurring periods of sadness or low mood. Depressive disorders are highly common, affecting nearly 10% of the adult population in the United...
5 strategies to help you recover from a panic attack

5 strategies to help you recover from a panic attack

by Andie Hollowell, LMFT | Feb 22, 2023 | Anxiety

If you’re reading this article, you’re probably no stranger to panic attacks. The feeling of sudden and intense fear overwhelming your body is not new to you, but perhaps you’re still struggling with managing your panic attacks.  Maybe you have never personally...
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