Andie Hollowell, LMFT, Author at Lightfully Behavioral Health
“Am I bipolar?”: How to recognize manic and depressive episodes
June 20, 2023

Reading Time: 3 minutes Human emotions can be quite complicated, and we can experience a wide range of emotions throughout a single day, from deep sadness to euphoria. But what if these feelings cause lasting emotional distress, and you’re consistently jumping back and forth […]

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Childhood trauma test: Shed some light on your current mental health struggles
May 13, 2023

Reading Time: 3 minutes In the attempt to break the stigma around mental health, you may be taking the opportunity to examine your own mental health and past. Taking a childhood trauma test can help you better understand yourself. This test should be used […]

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Will my anxiety go away on its own?
May 1, 2023

Reading Time: 3 minutes Anxiety disorders are fairly prevalent, affecting nearly 34% of the adult population at least once in their lives. An anxiety disorder is a type of mental health disorder that involves an atypical nervous system response. The body may perceive stress […]

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5 strategies to help you recover from a panic attack
February 22, 2023

Reading Time: 3 minutes If you’re reading this article, you’re probably no stranger to panic attacks. The feeling of sudden and intense fear overwhelming your body is not new to you, but perhaps you’re still struggling with managing your panic attacks.  Maybe you have […]

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