In the attempt to break the stigma around mental health, you may be taking the opportunity to examine your own mental health and past. Taking a childhood trauma test can help you better understand yourself. This test should be used for reflection and contemplation on...
When we’re going through a hard time in our life, or we’re struggling with our mental health, it can feel great to just let it all out to another person. It can be incredibly cathartic to talk about our feelings with a friend or family member. But when does that...
We would like to invite you to join the Lightfully Teen TLC Series, which will be held on the 3rd Thursday of every month starting in May at 5:00 PM Pacific Standard Time (PST). Are you a parent, educator, school counselor, therapist, or pediatrician with a teenager...
Trauma is often tied to another person. Many people want to disassociate with the person who is connected to their traumatic experience, but that’s not always the case. In fact, some people, as a reaction to their trauma, want to deepen the bond with the person that’s...
A personality is made up of a variety of aspects, including a person’s traits, values, passions and emotions. And no two personalities are exactly alike. But what if someone close to you has a personality that has overwhelming negative and unhealthy aspects? They may...
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