by Levi | Mar 5, 2024 | Anxiety, Lightfully U, Online Therapy
College is often portrayed as a time of self-discovery, excitement and personal growth. However, let’s get real — it’s not always all sunshine and rainbows. College life can throw some real curveballs. Two of the most prevalent challenges can be depression and...
by Lightfully Behavioral Health | Mar 5, 2024 | Lightfully U
College is a high-stress environment for many people. Between classes, assignments, making new friends and living independently for the first time, you’re likely dealing with a lot of stressors. That can be a lot to handle, and you may say that you’re having a...
by Levi | Mar 4, 2024 | Anxiety, Lightfully U
College students deal with a lot of stressors in their lives. Balancing academic responsibilities, navigating increased independence and creating a thriving social life aren’t easy. But for many students, their anxiety is getting out of control. A recent international...
by Levi | Mar 3, 2024 | Dissociative Disorder
Dissociation refers to a disconnection between a person’s thoughts, identity, consciousness and memory. It’s a defense mechanism to help you cope with trauma or stress. Individuals experiencing dissociation may feel detached from themselves or their...
by Levi | Mar 3, 2024 | Lightfully U, Online Therapy
Mental health disorders in college students are at an all-time high. In a recent school year, over 60% of college students met the criteria for at least one mental health problem. Universities are facing rising demands for more mental health services for their...
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