by Levi | Mar 3, 2024 | Lightfully U
College offers you endless opportunities to achieve more independence and develop your career, but it’s also a new environment with many stressors and challenges. While some stress is healthy and can even be motivation, unmanaged, chronic stress can lead to burnout. ...
by Lightfully Behavioral Health | Mar 3, 2024 | Anxiety, Depression, Lightfully Treatment
Have you ever felt lonely in a room full of people? It’s not uncommon, especially if you’re in an unfamiliar environment. Starting college can be an exciting time to meet new people and experience new things, but this drastic change in your surroundings and daily...
by Levi | Mar 2, 2024 | Lightfully U, Online Therapy
Mental health should be a concern for all ages in every walk of life. For many people, being in university can be an emotionally taxing part of their life. But no matter how hard it can get, there are treatments that can help you through it, even if your schedule...
by Levi | Mar 2, 2024 | Lightfully U, Online Therapy
Did you know that 1 in 5 adults in the United States lives with a mental health disorder? Yet less than half of those people receive mental health treatment. And the numbers are even higher for college students struggling with their mental health. If you have a mental...
by Lightfully Behavioral Health | Mar 1, 2024 | Depression
Does your depression make it seem impossible for you to stay engaged in college life? You’re not the only one. Over 44% of college students report experiencing symptoms of depression, which can range from mild to severe. Depression is a complex issue that can...
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