by kelly | May 14, 2024 | Lightfully Treatment
Life can get complicated trying to balance so many different responsibilities, from work and family obligations to chores and a social life. Even so, self-care should always be a priority — though putting yourself before other parts of your life is easier said than...
by kelly | May 13, 2024 | Lightfully Treatment
It’s not always easy to recognize when you’re struggling with your mental health. It can be even harder to admit when you need outside help. Self-awareness is a skill that’s important to develop; by being aware of when you’re struggling with your mental well-being,...
by Lightfully Behavioral Health | May 13, 2024 | Teens
The teenage years are a time of transitions. These transitions can be exciting, filled with anticipation and even some apprehension. Teens are experiencing growth as they develop from children into budding young adults. While a lot of these changes are visible, there...
by Lightfully Behavioral Health | May 13, 2024 | Borderline Personality Disorder
Life can be full of unexpected twists and turns. Sometimes navigating your emotions can feel like you’re riding a roller coaster. While everyone experiences emotional ups and downs, for some people, these challenges can be more intense and persistent. Quiet borderline...
by kelly | May 12, 2024 | PTSD
In the discussion of mental health distress that stems from trauma, post-traumatic stress disorder is likely to be brought up. But it’s important to remember that not all trauma disorders are the same: There are actually varying degrees of PTSD that can impact the...
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