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Anhedonia: When Nothing Feels Good Anymore

Anhedonia: When Nothing Feels Good Anymore

by Lightfully Behavioral Health | May 12, 2024 | Bipolar Disorder, Depression, Schizophrenia

Feeling less pleasure than usual while doing your favorite activities but not sure why? If so, your mental health struggle might be anhedonia.  Anhedonia is a reduced interest in activities that you used to enjoy. It’s a core symptom of major depressive disorder...
Adult Psychiatric Residential Treatment: What to Expect

Adult Psychiatric Residential Treatment: What to Expect

by Lightfully Behavioral Health | May 11, 2024 | Lightfully Treatment

Residential Treatment could be the first step in your mental health journey. Or it might be something you try when outpatient therapy or a Day Treatment Program doesn’t provide enough support. Many people don’t even know there are treatment facilities that look more...
How to Support a Teen in a Mental Health Crisis

How to Support a Teen in a Mental Health Crisis

by Lightfully Behavioral Health | May 10, 2024 | Teens

Mental health symptoms don’t always stay at a constant level; they often fluctuate, intensifying in waves. If you have a teen with a mental health disorder, it is important to be aware of how their condition can shift over time. As your teen’s mental health changes,...
How to Tell If Inpatient vs. Outpatient Mental Health Care Is Right for You

How to Tell If Inpatient vs. Outpatient Mental Health Care Is Right for You

by Lightfully Behavioral Health | May 10, 2024 | Lightfully Treatment

Taking care of your mental health is just as important as taking care of your physical health. If you’re living in the Redwood City area and are considering mental health treatment, you may be wondering what your options are and what kind of program is right for you....
College Mental Health: Coping With Emotional Numbness

College Mental Health: Coping With Emotional Numbness

by Lightfully Behavioral Health | May 9, 2024 | Lightfully U

Feel a blankness or distance when it comes to your feelings and unsure how to cope with this mental health struggle? You may be dealing with something called emotional numbness, which is a common depression symptom. Here are some potentially helpful coping strategies...
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