by Lightfully Behavioral Health | Jun 2, 2024 | Anxiety
If the thought of speaking in public, attending social gatherings or even just making small talk causes you persistent and overwhelming fear, you may be struggling with social anxiety. Social anxiety, or social phobia, is more than just feeling nervous before a big...
by Lightfully Behavioral Health | Jun 1, 2024 | PTSD, Teens
Our clinical understanding of trauma and related disorders has changed a lot in the past 10 years or so. We’ve learned how responses vary across age groups. We also know that emotional neglect and unstable caregiver relationships, as well as specific events, can...
by Lightfully Behavioral Health | Jun 1, 2024 | Bipolar Disorder
Bipolar disorder is a mental health condition that affects your mood and can cause significant shifts that can disrupt your daily life. There are two main types: bipolar I and bipolar 2. Bipolar 2 is different from bipolar 1 because it is not characterized by...
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