Are you feeling overwhelmed, stressed or out of balance? You’re not alone. Millions of people experience mental health challenges. Seeking help is a sign of strength, but it can also feel intimidating, especially traditional in-person therapy. It can also be...
The feeling of emotional numbness can be hard to put into words, and your experience of it may be different than another person’s. Some describe it as feeling “blank,” empty or detached from yourself. Or it may seem like the world around you has gone...
Does your teen seem constantly on edge? Maybe they have trouble sleeping, avoid social situations or worry excessively about schoolwork. These could all be signs of an anxiety disorder. Anxiety disorders are common among teens, affecting roughly 32% of teens. This...
Many people feel a natural inclination to help those around them. It’s OK to let people handle challenges in their own way. But it can also be helpful to show your support for them as they continue to work toward an improved quality of life. When it comes to a loved...
When the fall school semester is approaching, you’re likely feeling sad that your summer fun is coming to an end. It’s also possible that beyond feeling down, you’re also feeling anxious. School is often a significant source of anxiety for adolescents. Research shows...
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