Depression and other mental health disorders can have a major impact on every aspect of a person’s life. From the way you interact with other people to the way you dress, your behaviors and habits are influenced by your mental health. While it can seem like a small...
When it comes to your overall well-being, you should remember that taking care of your mental health is just as important as your physical health. If you are struggling with emotional distress or symptoms of a mental health condition, Lightfully Behavioral Health is...
Self-harming behaviors can be concerning as well as confusing. If someone you know is engaging in self-harm, it can be difficult to put yourself in their shoes. Even those who do engage in self-harm don’t always know exactly why they harm themselves. Are you having a...
A poor work-life balance can have a big impact on your mental health. An excessive focus on work can increase anxiety, contribute to feelings of panic and more. Maintaining a good balance can be key to improving your mental wellness and avoiding burnout. A study of...
Finding a medication that works for your depression isn’t always an immediate process. Sometimes, the process requires trial and error. While looking for a medication that works, therapy can be crucial for maintaining progress and looking for solutions....
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