Being a teenager is hard for more reasons than we can list. From family and friendship issues to school and planning for the future, it seems like you have the world on your shoulders. But one of the hardest parts about growing up is trying to figure out who you are...
So, you’ve decided it’s time for you to start looking into your options for mental health treatment from a licensed clinical therapist. Are you located in California and don’t have access to a major city? It can be hard to find high-quality treatment in the more rural...
In 2023, the University of California admitted a record number of students into its freshman class. Almost 88,300 new students are being welcomed into UC’s many campus locations. This means that there will also be an influx in need for mental health resources. College...
Have frequent bouts of low mood made you feel as if you may be struggling with depression? Perhaps your depressive symptoms have lasted for longer than a few weeks and interfere with your ability to function. It’s possible that you may be dealing with some form of...
We are shaped by our family history and those who came before us. From eye color to personality traits, there are many aspects of who we are that have been passed down from previous generations. But unfortunately, it’s not always just the good things that we have...
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