In 2019, mental health among high school students was bad and getting worse—an urgent concern for parents and clinicians alike. The last thing adolescents needed: a pandemic that would largely strip them of their independence and social connections. Unfortunately, the...
Housing related stressors are on the rise and not a topic that was prominent within the therapeutic process up until recently. This is not only due to the prospect of purchasing a home and the myriad of stressors included in the process, but the effect a chaotic...
You feel like there’s no joy left in anything, and like the whole world is grey. All of the color and joy you used to feel is gone. Life has its ups and downs, but lately it’s all been down. Adding to your persistent low mood might be the worry that what...
Gaslighting is a form of psychological manipulation that involves making someone doubt their own memories or perception of reality. This can be done by denying facts that the other person knows to be true, accusing them of being confused or sensitive, or insulting...
If you are missing the body you once had, you aren’t alone. In a HuffPost article, Bri Campos of Body Image With Bri, defines body grief as “the distress caused by the perceived losses that come when you stop attempting to change your body size.” Or,...
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