by Levi | Apr 5, 2023 | Anxiety
Exposure and response prevention (ERP) is a type of therapy treatment. It can be used to treat a variety of different conditions. It involves intentionally exposing a client to stressful triggers or environments. The goal is to teach the client ways to respond to the...
by Lightfully Behavioral Health | Mar 19, 2023 | Anxiety
Anxiety affects about 19% of the adult population in the United States, which makes it a fairly common disorder. If you or someone you know deals with an anxiety disorder, it may benefit you to know how long anxiety can last, on average. To learn more about anxiety,...
by Lightfully Behavioral Health | Mar 5, 2023 | Anxiety
We all get nervous and worried about one thing or another. Sometimes we get anxious about things like a new project at work or relationship troubles. But other times we get anxious about things out of our control, like waiting on the results of a medical screening or...
by Lightfully Behavioral Health | Feb 28, 2023 | Anxiety, Teens
Making friends as a teenager can be challenging under the best of circumstances, but it can be especially difficult for those living with social anxiety. Social anxiety disorder is a condition characterized by intense fear and self-consciousness in social situations,...
by Andie Hollowell, LMFT | Feb 22, 2023 | Anxiety
If you’re reading this article, you’re probably no stranger to panic attacks. The feeling of sudden and intense fear overwhelming your body is not new to you, but perhaps you’re still struggling with managing your panic attacks. Maybe you have never personally...
by Lightfully Behavioral Health | Feb 15, 2023 | Anxiety
Experiencing anxiousness every once in a while is normal. However, frequent or near-constant anxiousness can be due to an anxiety disorder. Anxiety disorders can make it hard to carry out everyday tasks, like grocery shopping or going to work. Anxiety can be difficult...
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