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How can vIOP help college students with their anxiety?

How can vIOP help college students with their anxiety?

by Andrea Hollowell | Nov 6, 2023 | Online Therapy, Anxiety

Virtual intensive outpatient programs (vIOPs) are an innovative, new approach to providing mental health care. With the rise in technological advances came new modes of mental health treatment. Traditional intensive outpatient programs are in person. These force...
What Is Generalized Anxiety Disorder?

What Is Generalized Anxiety Disorder?

by Andrea Hollowell | Oct 6, 2023 | Anxiety, Lightfully Treatment

Generalized anxiety disorder (GAD) is a mental health disorder that is characterized by chronic, severe anxiety and worry. It often interferes with a person’s ability to perform daily functions, like going to the store, interacting with their peers and even leaving...
Anxiety attack vs. panic attack: How to recognize them

Anxiety attack vs. panic attack: How to recognize them

by Andrea Hollowell | Sep 12, 2023 | Teens, Anxiety

Have you ever experienced a point in time where you randomly found yourself short of breath, scared and overwhelmed? Perhaps you started feeling this way without warning and without any apparent reason? Chances are, you may be experiencing an anxiety or panic attack....
Anxiety attack vs. panic attack: How to recognize them

Panic attack vs. anxiety attack: How you can tell them apart

by Andrea Hollowell | Aug 23, 2023 | Anxiety, Lightfully Treatment

If you are experiencing a racing heartbeat, chest pain and a shortness of breath, you may think you’re experiencing an anxiety attack. Or could it be a panic attack?  It’s not surprising that these two terms are frequently used. Over 10% of the American population...
Is looking for a same-day psychiatrist appointment near me the right move?

Is looking for a same-day psychiatrist appointment near me the right move?

by Andrea Hollowell | Aug 21, 2023 | Self Harm, Anxiety, Depression, Grief

The United States is experiencing a mental health crisis. Prior to COVID-19, 1 in 5 Americans had a mental health condition. During COVID-19, 40% of adults reported they experienced symptoms of anxiety or depression. Despite these high numbers of individuals in need,...
7 treatments for generalized anxiety disorder that you should know about

7 treatments for generalized anxiety disorder that you should know about

by Andrea Hollowell | Aug 16, 2023 | Anxiety

Anxiety can be challenging to live with. But you don’t have to experience anxiety alone. Over 31% of Americans experience anxiety at some time in their life. In your world of constant worry, unease, and fear, you may be reassured to know help is available to you. ...
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